12:39:18 From Maia Tucker (she/they) : I want to push back on the idea that you need some severe reason to see a therapist - if you feel like you need a therapist, you need a therapist 12:41:01 From Sydney Tawfik : I would agree. Mental health requires upkeep and maintenance just like your regular health. We are told to exercise 30 minutes a day. Therapy is very much exercising for the brain. 12:41:48 From Dillon Shipley : I generally agree but I could be taking resources away from people who need them a lot more than I do 12:42:08 From Sydney Tawfik : That is also true ^ 12:49:46 From Tristan Call : What acts as a reinforcer/incentive to you can vary widely and so expecting one metric to work for everyone is unrealistic. 12:51:58 From Dillon Shipley : To be clear because Mia’s roasting me, quantifying things is great as long as you already enjoy what you’re doing, but as a motivator in itself I don’t find it effective 12:53:31 From Sarah Bodisco : But do you open the app just to check how long you were on it? 12:54:51 From Tristan Call : And they still yet you override all the limits you set 12:55:28 From Kevin Moody : @sarah i can't say that's never happened 13:24:21 From Sophia Whitworth : HIPAA should have prevented this… yikes