12:39:18	 From  Maia Tucker (she/they) : I want to push back on the idea that you need some severe reason to see a therapist - if you feel like you need a therapist, you need a therapist
12:41:01	 From  Sydney Tawfik : I would agree. Mental health requires upkeep and maintenance just like your regular health. We are told to exercise 30 minutes a day. Therapy is very much exercising for the brain.
12:41:48	 From  Dillon Shipley : I generally agree but I could be taking resources away from people who need them a lot more than I do
12:42:08	 From  Sydney Tawfik : That is also true ^
12:49:46	 From  Tristan Call : What acts as a reinforcer/incentive to you can vary widely and so expecting one metric to work for everyone is unrealistic.
12:51:58	 From  Dillon Shipley : To be clear because Mia’s roasting me, quantifying things is great as long as you already enjoy what you’re doing, but as a motivator in itself I don’t find it effective
12:53:31	 From  Sarah Bodisco : But do you open the app just to check how long you were on it?
12:54:51	 From  Tristan Call : And they still yet you override all the limits you set
12:55:28	 From  Kevin Moody : @sarah i can't say that's never happened
13:24:21	 From  Sophia Whitworth : HIPAA should have prevented this… yikes